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Personal Health

A basic understanding of COVID-19, how it spreads, and what every individual can do to protect themselves and others is critical to mitigate the spread of the virus among communities.

COVID-19 Introduction





Do Not Touch Your Face





Hand Washing Steps





Hand Washing





Physical Distancing





Wearing a Mask






 

Staying Safe

As lockdowns ease and routines resume, it is more important than ever to be mindful of the steps that can be taken to safeguard one’s homes and loved ones from infection.

Staying Home Safely





Contact with Suspected or Confirmed COVID-19 Patients






Coming Home Checklist






Going Out Safely





Cleaning Surfaces at Home






 

Precautions

for High-Risk Individuals

Extra precautions must be taken to protect frontline healthcare workers and those with existing medical conditions or lower immunity, as they are at higher risk of infection and complications than others.

Care of Seniors and Those with Medical Conditions





Caring for Someone who is Unwell





If You Are Unwell





Maternal and Newborn Care






Pregnancy Care







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