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Personal Health
A basic understanding of COVID-19, how it spreads, and what every individual can do to protect themselves and others is critical to mitigate the spread of the virus among communities.
COVID-19 Introduction
Do Not Touch Your Face
Hand Washing Steps
Hand Washing
Physical Distancing
Wearing a Mask
Staying Safe
As lockdowns ease and routines resume, it is more important than ever to be mindful of the steps that can be taken to safeguard one’s homes and loved ones from infection.
Staying Home Safely
Contact with Suspected or Confirmed COVID-19 Patients
Coming Home Checklist
Going Out Safely
Cleaning Surfaces at Home
Precautions
for High-Risk Individuals
Extra precautions must be taken to protect frontline healthcare workers and those with existing medical conditions or lower immunity, as they are at higher risk of infection and complications than others.
Care of Seniors and Those with Medical Conditions
Caring for Someone who is Unwell
If You Are Unwell
Maternal and Newborn Care
Pregnancy Care